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Yoga ties up our body, breath, and mind together. It also can help us to reduce anger levels, anxiety, etc. When we do yoga, our heart chakra is activated.

Some asanas expand our chest and, this is the main reason for the activation of the heart, such as virabhadrasana, trikonasana, gomukhasana, bhujangasana, setu bandhasana, etc.

Are you interested person to learn yoga?

Then 7Pranayama is the online tutor that teaches you on their official website through blog content, videos, infographics, etc.

You can get rid of your health obstacles if you make a yoga habit. Change your bad habits into healthy habits, get up early in the morning, drink lukewarm water, and do Pranayama. If you don't know how to do it, then visit our official website;