KYA SUBAH KE SAMAY KHARABOOJA KHAANA CHAAHIE?
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kharabooje ka sevan karane se shareer ko thandak bhee milatee hai. saath hee kaee aur beemaariyaan bhee door ho jaatee hain. kyonki kharabooje mein phaibar, proteen, kaarbs, vitaamin see, vitaamin bee6, vitaamin e, vitaamin ke, pholet, maigneeshiyam jaise tatv pae jaate hain. jo sehat ke lihaaj se kaaphee phaayademand saabit hota hai.
kharbuja jyadatar garmiyon ke mausam mein khaya jata hai iski sugandh bahut aakarshan hotee hai saath hee isake andar bahut se saare poshak tatv maujood hote hain jo shareer ke lie bahut laabh hai isaka sevan karane se pradooshan tantr majaboot hota hai isakee tarah bhee kaee poshak tatv hote hain saabit hota hai kharabooje ka sevan karane se haee blad preshar kee samasya ko kam karane mein madad milatee hai.
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